Bir\u00e7o\u011fumuz hayat\u0131n\u0131n bir d\u00f6neminde mutlaka diyet yapm\u0131\u015ft\u0131r. \u00c7abucak, h\u0131zla kilo vermek i\u00e7in kulaktan duydu\u011fumuz programlar\u0131 denemi\u015f, belki kilo vermi\u015f ama sonras\u0131nda daha fazlas\u0131n\u0131 alm\u0131\u015ft\u0131r.<\/p>\n\n\n\n
Pop\u00fcler diyetleri uygulamak yerine, \u015fahs\u0131m\u0131za \u00f6zg\u00fc haz\u0131rlanm\u0131\u015f diyetlerle sa\u011fl\u0131kl\u0131 kilo vermek \u00e7ok daha faydal\u0131 olacakt\u0131r. Aksi halde diyet esnas\u0131nda yapt\u0131\u011f\u0131m\u0131z hatalar, geri d\u00f6n\u00fc\u015f\u00fc olmayan sa\u011fl\u0131k problemleri ya\u015famam\u0131za neden olabilir.<\/p>\n\n\n\n
\u2fe1Uzun S\u00fcreli A\u00e7l\u0131k ya da \u00d6\u011f\u00fcn Atlama
Bu \u015fekilde kilo vermeniz h\u0131zlanmaz. Aksine metabolizman\u0131z\u0131n yava\u015flamas\u0131na neden oldu\u011fu i\u00e7in kilo vermeyi de engeller. A\u00e7 kalmak ya da \u00f6\u011f\u00fcn atlamak kas kay\u0131plar\u0131na neden olmas\u0131ndan sa\u011fl\u0131\u011f\u0131n\u0131za kal\u0131c\u0131 zararlar gelmesine kadar pek \u00e7ok olumsuz sonu\u00e7 do\u011furabilir. Hatta \u00e7o\u011fu zaman da kilo verdikten sonra h\u0131zl\u0131 bir \u015fekilde bu kilolar\u0131n al\u0131nmas\u0131na neden olur. Uzun s\u00fcreli a\u00e7 kalma veya \u00f6\u011f\u00fcn atlama diyet yaparken neden kilo al\u0131n\u0131r sorusunun cevab\u0131d\u0131r.<\/p>\n\n\n\n
\u2fe2Yetersiz Karbonhidrat T\u00fcketimi
Diyetlerin temeli karbonhidrat, ya\u011f gibi besinlerin yoksunlu\u011fu de\u011fildir. Her besin grubundan uygun \u015fekilde al\u0131nmas\u0131 gerekir. \u00d6zellikle yap\u0131lan en b\u00fcy\u00fck yanl\u0131\u015f karbonhidrat\u0131 kesilirse kilo verilece\u011fi y\u00f6n\u00fcndeki anlay\u0131\u015f\u0131nda yatar. H\u00e2lbuki yetersiz karbonhidrat t\u00fcketimi kas kayb\u0131 riskini de beraberinde getirir.<\/p>\n\n\n\n
\u2fe3Tek Tip Besin T\u00fcketimi
Hi\u00e7bir diyette tek bir tip besinle beslenme stratejisi bulunmaz. \u00c7\u00fcnk\u00fc v\u00fccudun belirli besin yoksunluklar\u0131 \u00e7ok b\u00fcy\u00fck sa\u011fl\u0131k kay\u0131plar\u0131na neden olur.<\/p>\n\n\n\n
\u2299 E\u011fer tek tip beslenmeye dayal\u0131 diyet listesi ile diyet yaparsan\u0131z Vitamin, mineral ve kas kay\u0131plar\u0131na neden olursunuz.<\/p>\n\n\n\n
\u2fe4Yetersiz Su T\u00fcketimi
Yetersiz su t\u00fcketimi, v\u00fccutta \u00f6dem olu\u015fmas\u0131na neden olurken sindirim enzimlerinin yeterince iyi \u00e7al\u0131\u015fmas\u0131n\u0131 \u00f6nler. Gittik\u00e7e de metabolizman\u0131z yava\u015flar. Bu da kilo vermeyi durduran ve sa\u011fl\u0131\u011f\u0131 bozan \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/p>\n\n\n\n
\u2fe5Yetersiz Ya\u011f T\u00fcketimi
D\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcn aksine her diyette belirli oranda ya\u011f t\u00fcketimi zorunludur. \u00c7\u00fcnk\u00fc h\u00fccrelerin d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan sa\u011fl\u0131kl\u0131 ya\u011f, yeterli miktarda t\u00fcketilmedi\u011finde metabolizma yava\u015flar ve kilo vermek zorla\u015f\u0131r.
Salatalar\u0131 ya\u011fs\u0131z t\u00fcketmek, ya\u011fda eriyen \u201cA,D,E,K\u201d vitaminlerinin emilimini\u00a0engeller.<\/p>\n\n\n\n
Diyetisyen K\u00fcbra EREN ATE\u015e<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Bir\u00e7o\u011fumuz hayat\u0131n\u0131n bir d\u00f6neminde mutlaka diyet yapm\u0131\u015ft\u0131r. \u00c7abucak, h\u0131zla kilo vermek i\u00e7in kulaktan duydu\u011fumuz programlar\u0131 denemi\u015f, belki kilo vermi\u015f ama sonras\u0131nda daha fazlas\u0131n\u0131 alm\u0131\u015ft\u0131r. Pop\u00fcler diyetleri uygulamak yerine, \u015fahs\u0131m\u0131za \u00f6zg\u00fc haz\u0131rlanm\u0131\u015f diyetlerle sa\u011fl\u0131kl\u0131 kilo vermek \u00e7ok daha faydal\u0131 olacakt\u0131r. Aksi halde diyet esnas\u0131nda yapt\u0131\u011f\u0131m\u0131z hatalar, geri d\u00f6n\u00fc\u015f\u00fc olmayan sa\u011fl\u0131k problemleri ya\u015famam\u0131za neden olabilir. \u2fe1Uzun S\u00fcreli […]<\/p>\n","protected":false},"author":1,"featured_media":1973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[19,21,27,15,26,24],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-diyet","tag-diyetisyenkubraeren","tag-kiloverme","tag-neotherapia","tag-sagliklibeslenme-2","tag-zayiflama"],"acf":[],"jetpack_featured_media_url":"https:\/\/neotherapia.com\/wp-content\/uploads\/2023\/11\/4516865.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neotherapia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":2,"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1974,"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/1974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neotherapia.com\/index.php?rest_route=\/wp\/v2\/media\/1973"}],"wp:attachment":[{"href":"https:\/\/neotherapia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neotherapia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neotherapia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}